aly semigran

Aly Semigran is a Philly-based writer and editor who loves acupuncture, swimming, reading, live music, and taking her adorable dog Ruby for walks in the park. Originally from NYC, she's a city girl through and through, but that doesn't mean she doesn't love the great outdoors, especially if that happens to be the beach. Aly has been writing professionally for over ten years and has covered everything from entertainment to pet care to women's health. She has been published in a variety of outlets, both print and online, including Entertainment Weekly, Amy Poehler's Smart Girls, InStyle, Well + Good, Billboard, VH1, MTV, Refinery29, petMD, and Bustle.

Favorite Products

Earth Friendly (地球宝贝) - ECOS Hypoallergenic Laundry Detergent with Built-In Fabric Softeners 100 Loads Lavender - 100 fl. oz.

Chameleon Cold-Brew - 有机冷咖啡浓缩咖啡 - 32 fl。盎司

Relaxus-Eco 瑜伽垫 Ocean/Violet-72 in。

LuckyAromas - 100 ％ Pure精油茶树 - 1 fl。盎司

DevaCurl - 一种超级卷发超级保湿乳调节剂 - 32 fl。盎司

articles

我最荒谬的恐惧之一是，在我每两周一次的针灸疗程中，我会以某种方式翻过来或完全脱离按摩床，并用针刺穿自己。Like I . . .

健身器材

我试过一个指压垫，这是发生了什么

By Aly Semigran

我最荒谬的恐惧之一是，在我每两周一次的针灸疗程中，我会以某种方式翻过来或完全脱离按摩床，并用针刺穿自己。Like I . . .

此内容由Irwin Naturals (爱乐能)赞助。

在健康的生活方式方面，您需要覆盖所有基地。This includes getting the right amount of sleep, maintaining a proper diet . . .

健身器材

5人们应该采取令人惊讶的补充

By Aly Semigran

此内容由Irwin Naturals (爱乐能)赞助。

在健康的生活方式方面，您需要覆盖所有基地。This includes getting the right amount of sleep, maintaining a proper diet . . .

椰子水。西瓜水。桦木水。枫水。Seltzer water.

These days, it seems like everyone wants to be hydrated by anything and everything but plain old-fashioned still water. You can officially add cactus . . .

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仙人掌健康益处：你应该喝仙人掌水吗？

By Aly Semigran

椰子水。西瓜水。桦木水。枫水。Seltzer water.

These days, it seems like everyone wants to be hydrated by anything and everything but plain old-fashioned still water. You can officially add cactus . . .

如果你现在看看你的厨柜，你很可能会找到常用的草药牛至。After all, your pastas, sauces, meats, and salads wouldn’t be the same without it.

But . . .

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牛至油与牛至精油

By Aly Semigran

如果你现在看看你的厨柜，你很可能会找到常用的草药牛至。After all, your pastas, sauces, meats, and salads wouldn’t be the same without it.

But . . .

此内容由Yogi Tea (瑜伽茶)赞助。

当谈到获得茶的健康和美容益处时，没有固定的下午茶时间。That’s because you can drink . . .

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如何选择一天中最好的茶

By Aly Semigran

赞助商

此内容由Yogi Tea (瑜伽茶)赞助。

当谈到获得茶的健康和美容益处时，没有固定的下午茶时间。That’s because you can drink . . .

此内容由Swisse赞助。

在这个快节奏的世界里，人们很容易感到疲惫不堪，精力充沛。Whether you’re stressed out by work, relationships, or everyday responsibilities, you may . . .

健身器材

5人类提高能量水平的简单方法

By Aly Semigran

此内容由Swisse赞助。

在这个快节奏的世界里，人们很容易感到疲惫不堪，精力充沛。Whether you’re stressed out by work, relationships, or everyday responsibilities, you may . . .

Hygge。自从他们着名的糕点丹麦推出了一些如此受欢迎的东西，并受到所有人的喜爱。Hygge (pronounced “hoo-ga”) isn’t just a Danish word you’ve seen popping . . .

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如何Hygge：关于舒适的丹麦生活方式

By Aly Semigran

Hygge。自从他们着名的糕点丹麦推出了一些如此受欢迎的东西，并受到所有人的喜爱。Hygge (pronounced “hoo-ga”) isn’t just a Danish word you’ve seen popping . . .

Chasteberry，也被称为vitex agnus-castus或僧侣胡椒，是一种流行的草药，可以支持女性的健康。Despite its long history of use, many women may not know that chasteberry . . .

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5 Chasteberry Supplement的好处

By Aly Semigran

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Chasteberry，也被称为vitex agnus-castus或僧侣胡椒，是一种流行的草药，可以支持女性的健康。Despite its long history of use, many women may not know that chasteberry . . .

Whether you’re re-watching ‘Friends’ for the zillionth time or you can’t seem pull yourself away from the high-stakes drama of ‘The Handmaid’s Tale’, it can be easy to lose hours . . .

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8当你狂热地看着自己最喜欢的节目时，做简单的练习

By Aly Semigran

Whether you’re re-watching ‘Friends’ for the zillionth time or you can’t seem pull yourself away from the high-stakes drama of ‘The Handmaid’s Tale’, it can be easy to lose hours . . .

This piece was created in partnership with Kicking Horse Coffee.

美国人喜欢咖啡。In fact, so much so that research has found that 64 percent of Americans age 18 or over have a cup of . . .

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5咖啡可以促进锻炼的原因

By Aly Semigran

赞助商

This piece was created in partnership with Kicking Horse Coffee.

美国人喜欢咖啡。In fact, so much so that research has found that 64 percent of Americans age 18 or over have a cup of . . .

As a youngster, making friends was as easy as having the same class or loving the same band. As an adult, things are a little more complicated. Between jobs, significant others, kids, bills, and every . . .