Keto-Friendly&Gluten-Free Meatballs

无论如何谁需要面包屑制作肉丸?这些酮类友好,无麸质的肉丸既美味又容易制作。This recipe features LuckyMeals’ Black Angus Ground Beef–it’s 85% lean and raised without antibiotics, added hormones or growth stimulants.

LuckyMeals’ ground beef is an incredibly versatile ingredient that will instantly elevate all your home-cooked meals. It has a hearty, beefy and fresh flavor that will please the whole family any night of the week! It’s perfect for making meatballs, as well as burgers, meatloaf, pasta sauces, and tacos.

Give these a try next time you’re craving a tasty, low-carb dinner. This delicious combination of cheese and meat might change your mind about breadcrumbs forever.

Keto-Friendly&Gluten-Free Meatballs

Servings: This recipe will yield four – 3 oz. meatballs or can make a dozen cocktail sized meatballs

Total prep/cooking time: 20 minutes

Recommended Sides: 
• Creamed Spinach
• Roasted Spaghetti Squash

 

成份

 

½ lb. Black Angus Ground Beef

¼ cup Bacon or Pancetta (pre-cooked and chopped)

1 whole egg (lightly beaten)

½ cup Ricotta Cheese

2 tbsp。Pecorino Romano (grated)

1 tsp。大蒜粉末

2 tbsp。Parsley (chopped)

1 tbsp。松子

Salt and Cracked Black Pepper (to taste)

1 tbsp。Ice Water (reserve for last)

1 Pint Marinara Sauce (for serving)

 

INSTRUCTIONS

 

  • 预先加热烤箱对 400°。
  • Begin by combining all ingredients (except the ice water) in listed order into a medium mixing bowl and mix gently by hand until combined.
  • Add the ice water to the bowl and mix thoroughly. This makes the meat easier to handle and will ensure it doesn’t stick to the bowl.
  • Scoop mixture into four equal portions. Form the meat in equal-sized balls, place on a baking sheet, and cook for about 20 minutes, or until the internal temperature has reached 170°. Serve with Marinara Sauce
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