迷迭香鸡配杏仁苹果羽衣甘蓝沙拉食谱

鸡肉总是很讨人喜欢的,但是使这道菜特别与众不同的是,使用杏仁黄油作为乳化成分。Plus, LuckyMeals chicken is especially tender and flavorful because quality chicken raised without antibiotics and hormones, tastes better.

Rosemary-Grilled Chicken with Almond-Apple Kale Salad

Using the almond butter as your emulsifying ingredient is what makes this dish special. The added flavor of the chicken thighs puts it over the top. 

For the Chicken:

  • 2 (5 盎司。) Boneless Skinless Chicken Thighs
  • 2 tbsp。Extra Virgin Olive Oil
  • 1 tbsp。Fresh Rosemary (finely chopped)
  • ½ Lemon (zested and juiced)
  • ½ tsp. Red Pepper Flake
  • Salt and Cracked Black Pepper (to taste)

For the Almond Butter Emulsion:

  • 3 tbsp。Balsamic Vinegar
  • 1 tbsp。第茂芥末
  • 3 tbsp。杏仁黄油
  • 1 Orange (zested and juiced)
  • ¼ Cup Extra Virgin Olive Oil
  • Salt and Cracked Black Pepper (to taste)

For the Salad:

  • 1 Honeycrisp Apple (sliced into bite – sized pieces)
  • ¼ Cup Fennel (sliced into bite – sized pieces)
  • ¼ Cup Carrot (shredded)
  • ¼ Cup Blueberries
  • ¼ Cup Grape Tomatoes (halved)
  • ¼ Cup Red Onion (sliced into bite – sized pieces)
  • 4 Cup Baby Kale (loosely packed)
  • ½ Lemon (juiced)
  • 1 tbsp。Extra Virgin Olive Oil
  • Salt and Cracked Black Pepper (to taste)

指示:

  • Season the chicken with salt and pepper and then the olive oil, rosemary, pepper flake, and lemon. On the grill or in a 400° oven, cook the chicken for 4-5 minutes on each side, or until it reaches 165°. When finished, allow the chicken to rest, and then slice lengthwise.
  • Combine the ingredients for the emulsion in a food processor, adding the olive oil last, then reserve for your salad.
  • Combine all of the salad ingredients in a bowl, leaving the olive oil and lemon juice until last. Dress the salad with the olive oil and lemon juice then mix thoroughly. Top the salad with the chicken and serve. 

Tip: When dressing salads with a thick dressing, use extra virgin olive oil and lemon juice to apply extra “dressing” so you don’t leave your greens overdressed. Lemon and Olive Oil are important components for all salads but thickened dressings can ruin a salad if you apply too much.

Total Prep/Cooking Time: 20分钟 

Serves: 2

Recommended Sides:
Fruit Salad
白薯 

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