目标蛋白粉:买方指南 

蛋白质在我们的身体中起着重要作用,从建立和维持肌肉到修复受损的组织。Protein powders can be beneficial to add to your daily routine, but the type you choose largely depends on your lifestyle and individual needs.

If you need help choosing the right protein powder, we’ve rounded up some of the best protein powders by goal.

Protein Powder Benefits

Your body uses protein to build and repair tissues. Building, repair and recovery of muscle tissue is one of the main benefits of using protein powders. You also use protein to make enzymes and hormones, and it’s used for other biochemical reactions in the body. Protein is an important building block of bones, muscles, cartilage, skin, and blood. (1, 2, 3) It’s also important so we can make the immunoglobulins and antibodies for our immune system to fight off infections (4).

Everyone requires protein. In fact, 20 percent of your calorie intake should be protein, and that does not change throughout life. Supplementing with a protein powder can be a great idea, whether you are looking to recover after exercise, you are a bodybuilder, athlete, runner, vegetarian or vegan, you want to lose weight or need a meal replacement, you’re making a morning smoothie or shake, you have dietary restrictions, or you’re just not getting enough protein in your diet. (5, 6, 7)

Types of Protein Powder

Whey Protein Isolate/Hydrolyzed

Whey isolate is more filtered than whey concentrate to rid of the sugar and fat to make for faster and better absorption for muscle building and make it easier on the stomach for those who are lactose intolerant. Hydrolyzed means the protein peptides are smaller, which makes for easier absorption from the intestinal tract to the muscle tissue. This is the gold standard option for muscle building and recovery.

浓缩乳清蛋白

Whey concentrate is one of the most common types of protein powders that is still absorbed well and tastes great. It is less processed and will still contain the natural immunoglobulins from the dairy source to help with the immune system as well as muscle building and recovery. Great for those looking for a more natural whey.

蛋白蛋白质

Egg protein is a highly absorbed form for those allergic to dairy or if they just don’t want to use whey. It tastes great, is great for muscle building and is high quality. It will also contain no sugar and fat, which is great for those on a low cholesterol diet who are concerned with heart heath but also want to build muscle and recover well from exercise.

牛肉蛋白质孤立

Beef protein is a highly absorbed form of protein that has a complete amino acid profile. It’s great for those who are paleo, keto, or dairy free. It’s less common than whey, but LuckyVitamin does carry a brand that makes it for those looking for an alternative option for muscle recovery.

骨头汤蛋白质

Bone broth protein will usually come from a chicken or beef source. It’s great for those on a keto or paleo diet, or people who just want a protein source that contains natural collagen to help support their joints, hair, skin, and nails. Some like to make it in a warm blended liquid or their coffee on the go if they want to up the protein in their diet.

豌豆蛋白质孤立

Pea protein is one of the best sources of a vegan/vegetarian-sourced protein powder that is suitable for those on a plant-based diet or those who just want an alternative to animal-sourced protein. It’s complete and contains all nine essential amino acids. You can use it for muscle building/recovery or a great tasting plant-based meal replacement. It mixes better compared to hemp and rice, and the isolate is better for absorption and removes the carbs. It’s great for those on a hypoallergenic diet since it is not a common allergen like dairy, soy, wheat, etc.

大麻籽蛋白

Hemp protein is another great alternative plant-based option for those looking for a protein source different from whey. It’s suitable for vegetarians, vegans and those with common allergies. It also contains fiber, minerals, and omega-3 fatty acids. For those who can’t take fish oil and want a plant-based omega 3-6-9 source and protein, this is a great option.

大米蛋白

Rice protein is a plant-based protein option that is great for those who are on a gluten-free diet or have celiac disease or wheat intolerance. It’s low carb, and naturally low fat, but high in protein. Since it’s not a complete protein, you will usually see it mixed with other plant-based protein sources in blends and meal replacements.

大豆蛋白质孤立

Soy protein is another plant-based protein option that contains all nine essential amino acids. It’s high in protein and contains a great overall profile. Despite all the negative press, studies show that it can help with hormone balance, and also with muscle building and recovery.  

Best Protein Powders by Goal

GOAL: BUILD MUSCLE

When looking to build muscle, the best way to go is a 100 percent whey protein isolate for the best absorption an optimization of the amino acids. Hydrolyzed peptides will also be great for absorption and are the gold standard. Egg white protein is also one of the best as an alternative to whey.

Jay Robb -乳清蛋白分离粉巧克力- 24 盎司。Jay Robb - Whey Protein Isolate Powder Chocolate - 24 oz.1. Whey Protein Isolate Powder Chocolate by Jay Robb

Why we like this formula:

This product contains 25 grams of cold-processed cross-flow micro-filtered 100 percent whey protein isolate with almost no fat or sugar. It’s naturally sweetened with stevia, contains no soy, and tastes great. It comes in multiple different sizes and flavors. The protein source and this material comes from farm-raised, pasture-grazed, grass-fed cows not treated with the synthetic bovine growth hormone rBGH.

Who it’s best for:

For those looking for a high-end protein powder that is the best for building muscle and recovery. Also for those looking for very high-quality whey protein to use for a daily shake.

What customers are saying:

This is a high-quality product. I alternate between this and the Jay Robb Vanilla – mixing with either a banana or mixed berries. It tastes really good and is the most healthy way to start the day.Vickie, Lewiston, ID

Optimum Nutrition (欧普特蒙) -白金与氢结合的乳清先进的被水解的乳清蛋白涡轮巧克力- 3.5 磅。Optimum Nutrition (欧普特蒙) - Platinum Hydro Whey Advanced Hydrolyzed Whey Protein Turbo Chocolate - 3.5 lbs.2. Platinum Hydro Whey Advanced Hydrolyzed Whey Protein Turbo Chocolate by Optimum Nutrition (欧普特蒙)

Why we like this formula:

This product contains 30 grams of protein per scoop of hydrolyzed whey protein isolate. This is one of the easiest-to-assimilate forms of protein for building muscle and recovery. It contains 8.8 grams of BCAAs per serving, which are the three most important essential amino acids for growth and repair. It comes in three different flavors.

Who it’s best for:

For those looking for a high-quality whey isolate who want the best absorption and the gold standard for a protein powder and are willing to pay more for higher quality.

What customers are saying:

Hydrolyzed whey protein is the best way to consume this kind of protein.” —S, Palms, CA

Julian Bakery - Paleo Protein Egg White Protein Coconut Cream - 1.85 lbs.Julian Bakery - Paleo Protein Egg White Protein Coconut Cream - 1.85 lbs.3. Paleo Protein Egg White Protein Coconut Cream by Julian Bakery

Why we like this formula:

This is a great, high-quality egg white protein with 21 grams per scoop to help with building muscle and recovery. It comes in four different flavors and is naturally sweetened. It’s soy free and gluten free.

Who it’s best for:

For those on a paleo diet, with food allergies, or who want an alternative to whey protein. Great for those who want recovery after lifting weights or exercising, or those who want a great tasting shake.

GOAL: LOSE WEIGHT

When looking for a protein powder for weight management, it’s great to look for a blend that will have a good amount of protein, and also some fiber, to help curb your appetite. You don’t want the calories too high and it’s a plus if it adds other ingredients to help with weight loss. They key is to find a meal replacement shake that you can use to start the day, or drink in-between meals an an alternative to snacking throughout the day.

Garden of Life (生命花园) -未加工有机适合高蛋白为减重香草- 32.2 盎司。Garden of Life (生命花园) - Raw Organic Fit High Protein For Weight Loss Vanilla - 32.2 oz.1. Raw Organic Fit High Protein For Weight Loss Vanilla by Garden of Life (生命花园)

Why we like this formula:

This product contains 28 grams of protein per scoop of organic pea protein and organic sprouted brown rice protein. It has 9 grams of fiber to help curb your appetite to support weight management. It also contains organic sprouts, a raw certified organic weight loss and stress management blend, raw certified organic glucose management blend, raw probiotic and enzyme blend, and vitamins and minerals.

Who it’s best for:

For those looking to feel full throughout today from a protein and fiber blend. It’s great to help support weight management if you are looking to cut calories. Blend with water or a low-calorie unsweetened almond milk.

What customers are saying:

This is great stuff, I use it every morning for breakfast. I have been able to lose 55 lbs. using this product.” —Matthew, Marcy, NY

Nature's Way (佳思敏) -新陈代谢的重新设置饥饿控制减重震动香草- 630 克Nature's Way (佳思敏) - Metabolic Reset Hunger Control Weight Loss Shake Vanilla - 630 Grams2. Metabolic Reset Hunger Control Weight Loss Shake Vanilla by Nature’s Way

Why we like this formula:

This meal replacement formula contains 21 grams of whey protein isolate per two scoops. It also contains 6 grams of the trademarked Viscofiber that helps create a satisfying feeling of fullness and slows the digestion of carbohydrates (especially from high glycemic index foods), resulting in reduced cravings and a less frequent desire to eat. It’s only 130 calories per serving and contains vitamins and minerals as well.

Who it’s best for:

For those looking to lose weight or curb their appetite, and for those with blood sugar issues looking to balance their sugar levels. Or if you are just looking for a lower calorie meal replacement with a high-quality whey isolate.

What customers are saying:

It’s delicious with cranberry juice and fresh or frozen fruits. A satisfying breakfast that sustains through lunch.” —Sharlene, Aiea, HI

GOAL: GAIN WEIGHT

When looking for a good weight gainer formula, make sure to look for a formula that has a high amount of protein, carbohydrates, fat, and calories. You can go by the regular serving size and mix with water, or you can also losing less scoops and milk with a milk of your choice to add more calories. It’s optimal for those trying to build muscle and who are on a bulking regimen, or those just trying to gain weight.

Naturade (天百唯) -重量增加立即营养饮料混合香草- 16.93 盎司。Naturade (天百唯) - Weight Gain Instant Nutrition Drink Mix Vanilla - 16.93 oz.1. Weight Gain Instant Nutrition Drink Mix Vanilla by Naturade (天百唯)

Why we like this formula:

Four scoops in 2 ½ cups of whole milk gives you about 800 calories and 80 percent of your daily value of protein. It contains protein from whey and other sources and a higher fat content to help gain weight. It tastes great and comes in two flavors in a 1.3-pound container for those first trying a weight gainer.

Who it’s best for:

This weight gainer is best for the average person just trying to gain weight and not necessarily a bodybuilder. It’s the smallest size-wise when it comes to weight-gainer containers out there.

What customers are saying:

It’s an incredible formula to get a well done muscle structure.” —Ogla, Doral, FL

Optimum Nutrition (欧普特蒙) -严肃的许多香草- 6 磅。Optimum Nutrition (欧普特蒙) - Serious Mass Vanilla - 6 lbs.2. Serious Mass Vanilla by Optimum Nutrition (欧普特蒙)

Why we like this formula:

Serious Mass is one of the most popular weight-gainer formulas that comes in multiple sizes and flavors. It has one of the highest amounts of calories per serving, 1,250 per two scoops. Per serving it has 50 grams of protein, 253 grams of carbs, and extra amino acids.

Who it’s best for:

For those who are bodybuilding and serious about gaining weight and bulking.

What customers are saying:

This is the first time that I have used this product and it really worked for me. I am going to buy more!Amit

GOAL: POST-WORKOUT RECOVERY

When looking for a good protein powder to recover after exercise, you either want to look for a whey protein blend or a plant-based blend where there are multiple sources of protein for a complete amino acid profile for growth and repair of muscle tissue. You don’t want too many calories to ensure fast absorption, and it has to be higher on the protein amount per serving for optimal recovery post-workout. 

Optimum Nutrition (欧普特蒙) - 100%乳清黄金本位制蛋白质双浓巧克力- 5 磅。Optimum Nutrition (欧普特蒙) - 100% Whey Gold Standard Protein Double Rich Chocolate - 5 lbs.1. 100% Whey Gold Standard Protein Double Rich Chocolate by Optimum Nutrition (欧普特蒙)

Why we like this formula:

This product contains 24 grams of protein per scoop of whey isolate/concentrate/peptides blend. This has been one of the top-selling whey protein powders for the past decade. It comes in many different flavors and sizes and this one in particular you get 74 servings in the container.

Who it’s best for:

For those looking to recover after exercise, build muscle, or who just want to add some whey protein to their diet.

What customers are saying:

Finally, I have found a great tasting protein that still has the great amount of protein that I am looking for!Allen, Atkinson, NC

MRM - Smooth Veggie Elite Vegan Performance Protein Powder Cinnamon Bun - 2.25 lbs.MRM - Smooth Veggie Elite Vegan Performance Protein Powder Cinnamon Bun - 2.25 lbs.2. Smooth Veggie Elite Vegan Performance Protein Powder Cinnamon Bun by MRM

Why we like this formula:

This is plant-based recovery formula that contains 24 grams of pea protein isolate and organic brown rice protein. It’s naturally sweetened with stevia and comes in a delicious cinnamon bun flavor.

Who it’s best for:

Great for vegans, vegetarians, or those who want a plant-based protein powder to help recover after exercise.

What customers are saying:

It tastes just as it sounds like! Delicious flavor! Perfect for any person, the ingredients are so clean! Not chalky at all!” Maria Fernanda, El Paso, TX

GOAL: GENERAL NUTRITION/MEAL REPLACEMENT

There are also protein powders out there for those who are just looking for general nutrition and trying to get their daily protein intake. These shakes will have added nutrients to the protein powder like vitamins, minerals, antioxidants, greens, enzymes, fiber, amino acids, and more.

Natures Plus - Spiru-Tein High Protein Energy Meal Chocolate - 2.1 lbs.Natures Plus - Spiru-Tein High Protein Energy Meal Chocolate - 2.1 lbs.1. Spiru-Tein High Protein Energy Meal Chocolate by Nature’s Plus

Why we like this formula:

This product is a great option for a meal replacement. It’s been one of the top-selling meal replacements for a long time with a wide variety of flavors. It contains usually around 14 grams of protein from plant-based protein blend, and a full multivitamin added.

Who it’s best for:

This formula is for those looking for a meal replacement with vitamins and minerals to use as a morning shake or smoothie. It’s great for vegetarians and people who want to increase their protein intake.

What customers are saying:

I supplement one to two meals a day with Spiru-Tein, my appetite is satisfied and my energy level remains strong. I travel each day with work and Spiru-tein keeps me focused and energized. I have lost 40 plus pounds and I feel great. I also exercise regularly and eat healthy. I do recommend this product.” Daniel, Pennsdale, PA

FinaFlex - 100% Keto Food Ketogenic Meal Replacement Shake Powder Key Lime Pie - 14.8 oz.FinaFlex - 100% Keto Food Ketogenic Meal Replacement Shake Powder Key Lime Pie - 14.8 oz.2. 100% Keto Food Ketogenic Meal Replacement Shake Powder Key Lime Pie by FinaFlex

Why we like this formula:

This is a great alternative option for a meal replacement for those who are on a lower carb, but high protein and fat diet. It contains 10 grams of whey protein isolate and casein, a healthy fat source from medium chain triglycerides, and only 1 gram of carbs. It comes in a key lime pie flavor that tastes great!

Who it’s best for:

Great for those on ketogenic, low-carb, high fat diets. It’s perfect if you have a rigorous training regimen where you also need the electrolytes. It’s also a good option for those who want something different with a fruit flavor.

Garden of Life (生命花园)-有机生料摇 & 代餐巧克力可可-35.9 盎司。Garden of Life (生命花园) - Raw Organic Meal Shake & Meal Replacement Chocolate Cacao - 35.9 oz.3. Raw Organic Meal Shake & Meal Replacement Chocolate Cacao by Garden of Life (生命花园)

Why we like this formula:

Garden of Life (生命花园)’s Raw Meal is one of the top-selling meal replacements on the market that packs a punch with its amount of nutrition. It has 20 grams of organic plant-based protein. It also contains raw fiber, fruits and vegetables, greens, enzymes, and probiotics. It has naturally occurring vitamins and minerals with only 120 calories per scoop. You can mix it with almond milk, water, or whatever choice you may like best. It comes in multiple flavors and sizes, but the chocolate is one of my favorites!

Who it’s best for:

For those who want an organic or plant-based meal replacement that will fill them up with a lot of fiber. It’s ideal for those on a raw food diet, vegans, vegetarians, or those who are just trying to increase their nutrients and protein.

What customers are saying:

This is the highest quality and best value protein on the market. Mix in a blender with strawberry, banana, blueberries. Use vanilla almond milk and water as liquids. Perfect breakfast!” Alex, Coconut Grove, FL

 

Matthew Myers, Wellness Consultant
作者:Matthew Myers,健康顾问
Matthew Myers is a Wellness Consultant for LuckyVitamin, working to provide customers with the knowledge and support they need in order to attain their wellness goals. Matthew started in the health and wellness industry in 2009 working for a national chain supplement store and was a manager for seven of those years, helping customers find products for their specific needs as his passion continued to grow. In 2014, he obtained his Clinical Nutrition and Holistic Health (CL.N.) diploma at the Academy of Natural Health Sciences, training under Dr. Frank Auriemma to further his knowledge and get certified to help his customers and clients. In 2018, he joined LuckyVitamin to help start the Wellness Consultant Program, an expert concierge service for customers that he hopes will continue to grow with scheduled over-the-phone consultations (for LV+ Members!) and their free “Ask a Wellness Consultant” email service.
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