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This content is sponsored by Irwin Naturals (爱乐能).

在健康的生活方式方面,您需要覆盖所有基地。This includes getting the right amount of sleep, maintaining a proper diet, working out regularly, and, yep, even having good sex.

So, how can you make sure you’re checking off all the right boxes in order to stay healthy? Well, that’s where supplements can come in to help you keep everything on the right track.

While you may already have go-to supplements in your cupboards, like vitamin D and fish oil, we’ve rounded up a few others that can give you the additional support you need. Here are five surprising and helpful supplements men should take.

5 Supplements for Men

Whole-Food Men’s Multivitamin

A diet rich in vitamin A, C, and E foods is a step in the right direction toward a healthier lifestyle, says Noelle DeSantis, a registered dietitian at Buffalo Nutrition & Dietetics in New York. In addition, “using a multivitamin containing a good dose of these protective vitamins as a supplement is a great way to protect and promote heart health,” she says.

Living Green Liquid-Gel Multi For Men contains a full spectrum of vitamins, as well as a blend of fruits, vegetables, and herbs. Vitamin C and E, in particular, are “powerful antioxidants that promote heart health by fighting free radicals*,” DeSantis notes.

Male Performance Supplement

Low sex drive can happen for a variety of reasons for men, including low testosterone due to aging, occasional stress, and sleep issues. Austin, Texas-based holistic doctor and wellness consultant Dr. Scott Jurica says one of the most common themes he sees with male patients with a low sex drive is related to diet, and even certain medications.

Since having sex has major health benefits, including promoting better sleep (1), it’s worth speaking to your doctor about measures to take in order to have a better sex life, including introducing supplements.

Steel-Libido RED supplies ingredients such as the amino acid L-citrulline, which supports blood flow, and ginkgo extract, which has also been traditionally used to support blood flow*, Jurica explains. L-Citrulline can also help increase levels of nitric oxide, a naturally occurring compound in the body that plays a critical role in male sexual response*.

Testosterone Support Supplement

“Testosterone is important for men’s health, as it plays a role in bone mass, fat distribution, lean body mass (or muscle mass), red blood cell production and sperm production,” says DeSantis. Studies have also found that there is a correlation between higher testosterone levels and higher cognitive function (2).

However, “testosterone normally begins to decline in males at about age 40,” DeSantis says, “but the rate at which it declines varies among men.”

The supplement Testosterone Up RED has specific ingredients that can help with overall testosterone support*, such as Longjack (also known as Tongkat Ali), “a traditional herbal medicine,” DeSantis says. “It is of importance for men because research has found it to be effective at increasing testosterone levels [already within the normal range].*”

Joint Support Supplement

Maintaining good joint health, especially as you age, is important for addressing flexibility issues and supporting joint comfort throughout the years.*

While key ingredients like glucosamine and chondroitin have been shown to improve function and promote structure and mobility, adding turmeric (curcumin) and boswellia in your routine can also be helpful.*

These vital ingredients can be found in this 3 in 1 Joint Formula, which is designed to rebuild, lubricate and soothe joints*.

Prostate Support Supplement

As men age, it is common that their prostate gland becomes larger, which can lead to discomfort that can decrease their quality of life,” DeSantis says.

Steps to maintain good prostate health include getting screened by your doctor, as well as having a balanced diet.

Prostate supplements frequently feature ingredients like saw palmetto and pumpkin seed extract, both of which help support prostate health, Jurica says.

Lycopene is another ingredient that supplies nutritional support to the prostate. This plant nutrient “increases the antioxidant activity of prostate cells,” DeSantis says.

There’s also pygeum, an ingredient used in traditional prostate supporting formulas.

In short, DeSantis says, “Men can (support) their prostate health…and improve their quality of life with plant-powered nutrients like lycopene and pygeum.*”

These helpful ingredients can all be found in Prosta-Strong, a supplement specially made to support prostate health*.




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