行使和采取精神健康补充的健康人

最佳男士保健品

虽然没有什么能代替健康的饮食,规律的运动和良好的睡眠,但您可能正在寻找可以帮助您达到最佳状态的补品。With so many men’s health supplements available on the market, getting started can be overwhelming. 

In this article, I want to focus on natural herbal, vitamin, and mineral supplements that address common concerns that men have. When possible, I will discuss the traditional and scientific evidence for the efficacy of certain natural supplements and/or ingredients.

I want to focus on supplements that support men’s cardiovascular support, prostate support, and sexual health support. Many of the supplements I have chosen are multi-faceted. That will allow you to personalize your supplementation without overdoing it or “breaking the bank.”

Good Supplements for Men’s Health

It is certainly possible to get all your nutritional needs met with a well-thought-out diet. However, due to changes in agriculture and busy lifestyles, it has become increasingly more difficult to get everything you need at mealtime. That is why I am a firm believer in the value of a good men’s multivitamin supplement. A good multivitamin is one of the best men’s health supplements. 

维生素 D

Vitamin D is an important men’s health supplement. In addition to helping support strong bones and teeth, vitamin D may support immune functioning and a healthy weight. Recently, the United States Department of Agriculture (USDA) found that men of every age group are not getting enough to meet their nutritional needs. In general, they have suggested that many men may need to increase their greens and vegetable consumption by more than 300 percent.  Fruit consumption should be increased by 150 percent (10).

Vitamin D deficiencies can be associated with muscle weakness and bone fragility.  Some men might experience low energy levels, brain fog and low testosterone levels (11.) Worse yet, Low vitamin D levels can contribute to heart disease. Men with low vitamin D levels are nearly twice as likely to have a heart attack when compared to someone with normal vitamin D levels (12).

Folate and Folic Acid

Folic acid is a B vitamin that is common in most B-complexes and multivitamins. It is responsible for helping the body produce new cells and maintain old ones. Many studies suggest that folic acid is an important men’s health supplement.  

Folic acid may help support heart health by maintaining healthy homocysteine levels. While the body needs homocysteine to help with protein production.  Increased levels of homocysteine levels have been linked to Alzheimer’s disease and an increased risk of heart disease (30). The New England Journal of Medicine suggests that folic acid may be the largest determining factor in regards to managing homocysteine levels. 500 mcg/daily may reduce homocysteine levels by as much as 25 percent (30).

维生素K2

Vitamin K2 is an important nutrient for increasing bone density and strength. It can improve bone strength and decrease calcium build-up in your blood vessels, thereby reducing calcification of your arteries. Arterial calcification is a key factor of stroke and heart disease. If you have a diet that is low in vitamin K, you may want to consider supplementation (5).

Magnesium is an important mineral for men’s health. Some key roles magnesium supports are bone health, energy levels, blood sugar control, and cardiovascular disease. In fact, magnesium plays a critical role in muscle contraction and heart health. While magnesium is not often thought of as a men’s health supplement, men may want to pay close attention. Magnesium deficiencies may contribute to low energy levels and in some cases, erectile dysfunction (31).

Magnesium supplementation may play a role in maintaining healthy blood pressure levels. Because magnesium helps break down sugar, magnesium supplementation may help lessen the likelihood of insulin resistance. Some studies suggest that higher levels of magnesium in the body may decrease the likelihood of type 2 diabetes (30).

Zinc might be one of the most recognized dietary supplements for men.  Zinc levels can often be tied to testosterone levels. One study showed a correlation between a diet that limited zinc intake resulted in lower testosterone levels (4).  In addition to immune support and maintaining healthy testosterone levels, zinc is involved in more than 100 chemical processes in the body (6).

 

ADAM Superior Men’s Multi Softgels

通过 NOW Foods

为什么我们喜欢这个惯例:
NOW Foods ADAM multivitamin is an in-depth multivitamin.  It has optimal levels of most vitamins and minerals.  In addition to that, the formula includes some saw palmetto for prostate support, CoQ10, and lycopene for cardiovascular support. 

谁这是最佳为:
This is the multivitamin that I suggest for all men over the age of 35 years of age.

什么顾客说:

My husband takes Now Adam Softgels daily and loves them. When he forgets to pack them when he travels, he says he can definitely tell a difference in his energy levels..” -Elizabeth, 5/29/16

 

Men’s Health Supplements for Cardiovascular Support

In 2017 Centers for Disease Control stated that cardiovascular disease accounts for almost 1 in every 4 male deaths (32). It is believed that roughly 1 in 13 men are living with one form of cardiovascular disease or another (32). That is why cardiovascular support is one of the top men’s health supplement categories. With so many to choose from, let’s take a look at some of our most important men’s health supplements for cardiovascular support.

Β谷甾醇

Beta-sitosterol is a plant sterol (or molecule) that is related to cholesterol. Its structure is similar to the cholesterol that is produced in the body. It is believed that beta-sitosterol may help to lower overall cholesterol levels by limiting how much cholesterol is absorbed in the intestinal tract (15). Some studies suggest that it may help by fighting inflammation as well (33).  

Worth noting is that beta-sitosterol may also provide some support for the prostate as well.  We will get into that a little later when we talk about men’s sexual health supplements.

辅酵素 10 

Coenzyme Q10 (CoQ10) is a men’s health supplement that works.  While it is present in every cell in the human body, CoQ10 levels can decrease due to a number of factors including nutrient deficiencies, statins, lifestyle choices, and aging (15).  Its highest levels can be found in the mitochondria of the cell. There it helps produce adenosine triphosphate. (ATP) that is the energy source that is used in every cell of the body (6). By limiting oxidative stress, it may even help protect fertility in both men and women (33).

There are a substantial number of studies that suggest that CoQ10 supplementation might be linked to an increase in exercise performance, concentration levels, and an increase in heart health.  One 12 week study suggested that a dose of 100 mg per day led to increased blood flow from the heart (16). During a two-year study of 420 people with heart failure, CoQ10  improved their quality of life and lessened their risk of dying from heart disease (33). 

Coenzyme Q10 comes in two commercial forms.  The traditional and most abundant form of CoQ10 is ubiquinone.  I prefer the ubiquinol form of CoQ10 when it is available. Ubiquinol is better absorbed and it is more body-ready than the ubiquinone which needs to be converted into its usable form. 

 

Ubiquinol 200 mg。胶囊

By LuckyVitamin

 Why we like this formula:
LuckyVitamin ubiquinol is made with high-quality ingredients. The 200 mg dose is a great dose for most customers. This is a great men’s health supplement.

谁这是最佳为:
This product is great for anyone that is concerned with heart health, cholesterol, or exercise performance.

什么顾客说:

My husband takes this supplement every day. He and I both notice a difference..” -Lisa P, 4/14/20

 

Fish Oils and Essential Fatty Acids 

Essential Fatty Acids are fats that your body needs for important functions in the body. Unfortunately, the body cannot process them on its own. You must get them from your diet or in supplement form. In addition to being a building block for hormones and brain cells, essential fatty acids play essential roles in cardiovascular health.

Omega-3’s are known to have an anti-inflammatory effect on the body. Because the average man consumes up to 15 times the recommended amount of inflammatory omega-6 fatty acids. Omega-3’s are essential to help maintain a proper ratio. The omega-3 essential fatty acids found in fish oils may also help reduce triglycerides and slow down the accumulation of plaque in your arteries (33.)

Super Omega-3 EPA/DHA Enteric Coated Softgels

By Life Extension

 Why we like this formula:
I love this formula because it is easy to digest and absorb. The pill’s enteric coating allows it to bypass the stomach so that it may be broken down and absorbed without indigestion that is often associated with other fish oils.

谁这是最佳为:
This product is a great men’s health supplement for men that are looking to increase their essential fatty acids. It is not suitable for vegans or vegetarians.

什么顾客说:

Great product with no fishy aftertaste.” -Joe, 5/16/15

 

Supplements for Prostate Support

The prostate gland is responsible for a lot. It regulates the flow of urine from the bladder. The prostate also plays a main role in male fertility. The prostate helps maintain healthy testosterone levels by producing a substance that helps limit a luteinizing hormone (LH). A recent Johns Hopkins study found that the prostate may influence LH as a means of limiting its growth. We are going to take a look at some great men’s sexual health supplements. The focus of these supplements is going to be centered on:

    • Prostatitis is also known as an inflammation of the prostate.
    • Benign Prostatic Hyperplasia (BPH) also known as an enlarged prostate.
    • Prostate Cancer.

The most common men’s sexual health supplements focus on BPH. BPH is a chief concern for a lot of men because it can lead to increased urination frequency and urgency (18). For others, it can be difficult to start or stop urination. Nearly all men over 50 are affected on some level (34.) Here is a list of some of the men’s sexual health supplements.

Β谷甾醇 

In addition to its possible benefits regarding cholesterol levels(15), Beta-sitosterol may offer some prostate support. Studies suggest that it may bind itself to the prostate and its anti-inflammatory effects may reduce swelling in the prostate and some of the surrounding tissues (35). These attributes make it one of the most popular men’s health supplements in recent years.

锯棕榈浆果胶囊

The numbers suggest that many men already know that saw palmetto is a men’s health supplement that works. In fact, a recent study by the Mayo Clinic found that more than 2 million American men are using saw palmetto as a daily supplement (28). It is widely used across Europe as well. 

Saw palmetto contains naturally occurring beta-sitosterol.  Though its main function is to limit the breakdown of testosterone into its natural byproduct, dihydrotestosterone (17). This allows the body to maintain higher testosterone levels and possibly slow down the growth of the prostate. This may also provide some support for libido.  Lower testosterone levels often lead to a lessened sex drive in both men and women.

Pygeum africanum

Pygeum (17) is another popular men’s supplement. A 2012 study suggests that in addition to relieving some of the symptoms associated with BPH, Pygeum may offer some protection for the prostate by slow prostate cell growth.  This may slow or even prevent BPH from progressing (17.) In one ten-month study, participants noticed a 15% increase in flow rate and a 46% decrease in urination frequency (16).

A 2011 and 2012 study found that Pygeum may have an impact on some androgen receptors that may play a role in prostate cancer.  In addition to its anti-inflammatory effects might also support kidney health (16). 

番茄红素 

Lycopene the red pigment from cooked tomatoes that also gives watermelon, grapefruit, and tomatoes their color. This antioxidant from the carotenoid family may offer some wonderful health benefits. In studies, lycopene has demonstrated promise for supporting eye health, cardiovascular health, and prostate support. (18).

In a number of studies, lycopene has demonstrated its value as a men’s health supplement. Studies suggest it might increase high-density lipids (HDL) while decreasing low-density lipids (LDL) (18). A ten-year study found that diets high in lycopene lowered the risk of heart disease on average 17-26%.  The same study found that you could possibly decrease your risk of a stroke by almost 31 percent (19.) More than two dozen studies found that supplementing with lycopene twice a week might reduce your risk for prostate cancer by more than 9%. Yet another study suggested an individual might decrease their risk for prostate cancer by almost 30 percent (18). 

Ultra Natural Prostate Support Softgels

By Life Extension

为什么我们喜欢这个惯例:
Life Extension puts a lot of research into developing men’s supplements that work. I love this product because it contains beta-sitosterol, saw palmetto, lycopene and more!

谁这是最佳为:
This product is great for anyone that is looking to increase their essential fatty acids. It is not suitable for vegans or vegetarians.

什么顾客说:

A little pricey but good product.”-Deborah, 2/26/19

 

Men’s Sexual Health Supplements

The natural aging process can take a toll on a man’s testosterone, circulation, energy, and virility.  As a result, many men are looking for supplements that might be able to provide support for any or all of these common problems.  In the next section, we are going to take a closer look at some men’s health supplements men use to enhance their overall experience.

葫芦巴 

For the last ten years, fenugreek has become one of the top men’s sexual health supplements. Fenugreek’s saponins might offer some support for waning testosterone levels (20). Found in fenugreek seeds, saponins might serve to stimulate testosterone in a safe and effective way. One twelve week-long fenugreek study (involving 50 participants) found that testosterone levels went up 46 percent in some cases (21). Nearly ninety percent of the participants saw an increase in testosterone levels. A majority of the participants saw an increase in their overall energy levels and mood. These studies showed that fenugreek is another men’s health supplement that works. 

In addition to its possible effects on testosterone levels, fenugreek may offer some other benefits as well.  It has demonstrated some anti-inflammatory effects as well as a way to lower blood sugar levels.

育亨宾

This supplement is cultivated from tree bark and is found in south and west Africa. Generations of customers have sought to use Yohimbe as a means to raise lagging testosterone levels. This belief may have been misplaced.  It is now believed that yohimbine may work by blocking some adrenergic receptors. These receptors play a role in sex drive and erectile dysfunction (22.)

Organic Libido Enhancer for Men & Women Veg Caps

By Hot Rawks

为什么我们喜欢这个惯例:
This product is all-natural. It is designed to help men and women increase circulation, libido, energy, and stamina.  

谁这是最佳为:
This product is designed for men and women.

什么顾客说:

Ok- So I’ve tried so many of these- some work well- some- yawn! But this one- Yes! Finally! A way back to how things used to be for me… I recommend it! Next- I’m going to give to my guy- although he has no trouble in this area- I thought it might be fun to see how it is for both of us together…: ).”-Susan, 12/31/13


Tribulus Terrestestris
 

Tribulus Terrestris (25) is a popular men’s supplement. It is often used to help boost athletic and sexual performance. It has shown an ability to possibly alter hormone levels.  As a result, some men may notice an increase in their libido and sexual functioning (4). After two months of daily use, one study found that men (with reduced sex drives) noticed a 79 percent increase in sexual desire. 

In addition to its benefits as a men’s sexual health supplement, other possible benefits have been noticed.  Some people noticed a decrease in blood sugar levels and decreased risk of elevated cholesterol levels. 

Ultimate Testosterone Tablets

By Nugenix

为什么我们喜欢这个惯例:
This product has been the top-selling men’s sexual health supplement of the last decade. The product is designed to support a boost in free testosterone, and boost energy. 

谁这是最佳为:
This product is designed for men that are looking to support healthy testosterone levels or enhance exercise performance. 

什么顾客说:

This product works excellently well when used with exercise. The combined effect made me more energetic, lose weight, and more so perform better generally.”-Ijeoma, 8/22/19

 

DHEA 

DHEA has been a popular men’s health supplement for over thirty years. Produced in the adrenal glands DHEA, or dehydroepiandrosterone is a natural hormone precursor (26.). DHEA production reaches its zenith in the mid-’20s. Levels of DHEA begin to decrease in the mid-’30s and may decrease as much as 80% throughout adulthood. 

Studies indicate that DHEA supplementation may not only slow declining testosterone levels, it may also boost them. This may offer a boost to your athletic performance as well (27).

DHEA用于健康激素水平和情绪25 mg 。

By Natrol (芮特)

为什么我们喜欢这个惯例:
Natrol (芮特) is a trusted company known for making quality products.  

谁这是最佳为:
This product is suggested for men over 40 years of age.

 

精氨酸

L-arginine has become a very popular men’s health supplement over the last two decades. The amino acid’s primary function is to help the body build protein (28). It is l-arginine’s ability to boost nitric oxide (NO) levels that most people are interested in. 

Increased NO levels cause blood vessels to relax and increase arterial blood flow. Increased nitric oxide levels may increase erectile functioning, facilitate muscle recovery, and lower blood pressure. 

 

NOW Sports Arginine 500mg & Citrulline 250mg. 菜胶囊

By NOW Foods

为什么我们喜欢这个惯例:
This product is easy to take.  L-arginine is accompanied by its precursor, l-citrulline. 

谁这是最佳为:
This product is designed for anyone that is looking to increase circulation to support libido, cardiovascular health, and exercise performance. 

 

Best Men’s Supplements In Conclusion

In my opinion, these are some of the best supplements for men’s health. Most of them address multiple concerns that men have regarding their health and the aging process. They range from products that are dietary supplements for men’s health and men’s sexual health supplements.  I chose these products based on their familiarity and availability. If you are interested in other ways to take care of your health, or if you want to learn about other supplements for men’s health check out some of the resources available to you at Happy Wellness Life.

 

来源:

  1. https://www.healthline.com/health/mens-health#protection
  2. Search&utm_medium=cpc&utm_campaign=Adwords&gclid=EAIaIQobChMIgobl3Krr6QIVGqSzCh0QQQsyEAAYAyAAEgJmDfD_BwE
  3. https://www.verywellfit.com/best-supplements-for-men-4171081
  4. https://www.healthline.com/nutrition/best-testosterone-booster-supplements#section2
  5. https://www.medicalnewstoday.com/articles/305124#Pros-and-cons-of-popular-ingredients
  6. https://www.mensjournal.com/food-drink/supplements-every-guy-needs*
  7. https://takecareof.com/articles/best-vitamins-supplements-for-men
  8. https://www.webmd.com/men/features/vitamin-mineral-supplements-men#1
  9. https://www.healthline.com/nutrition/best-multivitamins-for-men#section2
  10. https://www.everydayhealth.com/mens-health/a-mans-guide-to-essential-vitamins.aspx
  11. https://www.health.harvard.edu/newsletter_article/mars-vs-venus-the-gender-gap-in-health
  12. https://medlineplus.gov/menshealth.html
  13. https://www.coachmag.co.uk/nutrition/supplements/3910/the-7-best-supplements-to-support-your-training
  14. https://www.healthline.com/nutrition/coq10-dosage#what-it-is
  15. https://www.uofmhealth.org/health-library/ug1905
  16. https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/pygeum
  17. https://www.mayoclinic.org/diseases-conditions/benign-prostatic-hyperplasia/symptoms-causes/syc-20370087
  18. https://www.healthline.com/nutrition/lycopene
  19. https://clinicaltrials.gov/ct2/show/NCT03528538
  20. https://www.washingtonpost.com/blogs/blogpost/post/fenugreek-can-increase-male-libido/2011/06/20/AGOxpqcH_blog.html
  21. https://www.healthline.com/nutrition/fenugreek-for-testosterone#effect-on-testosterone
  22. https://www.healthline.com/nutrition/yohimbe#section1
  23. https://www.bornfitness.com/does-tribulus-boost-testosterone/
  24. https://www.healthline.com/nutrition/tribulus-terrestris#section2
  25. https://www.healthline.com/nutrition/dhea-supplements#:~:text=DHEA%20is%20both%20a%20natural,and%20correct%20some%20hormonal%20problems.
  26. https://www.verywellhealth.com/can-dhea-increase-mens-testosterone-levels-89137
  27. https://www.healthline.com/health/testosterone-saw-palmetto#how-is-it-used?
  28. https://www.webmd.com/heart-disease/news/20021122/folic-acid-for-your-heart
  29. https://www.nejm.org/doi/full/10.1056/NEJMoa060900#:~:text=Folic%20acid%20is%20the%20most,levels%20by%20about%2025%20percent.
  30. https://ods.od.nih.gov/factsheets/Magnesium-Consumer/#h7
  31. https://www.cdc.gov/heartdisease/men.htm
  32. https://www.rxlist.com/beta-sitosterol/supplements.htm
  33. https://www.healthline.com/nutrition/coenzyme-q10#section2
  34. https://www.webmd.com/men/picture-of-the-prostate#1
  35. https://www.healthline.com/health/food-nutrition/pygeum#prostate-cancer

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