最近的研究表明，约有63 ％的美国人每天大约喝一杯咖啡（1）。While coffee offers a number of health benefits (2), consuming too much caffeine can easily lead . . .

当人们想到茶时，他们最常想到的是睡前或温茶中加入一杯温暖的洋甘菊，下午可以增加咖啡因和能量。Teas are . . .

此内容由Yogi Tea (瑜伽茶)赞助。

当谈到获得茶的健康和美容益处时，没有固定的下午茶时间。That’s because you can drink . . .

此内容由Yogi Tea (瑜伽茶)赞助。

Coffee, it’s time for a heart to heart. We love you, but we need more from our relationship with our morning beverage.

It’s not you, it . . .

任何想要坚持健康饮食习惯的人都知道诱人的零食和小吃是多么的诱人。While there are many purported methods for keeping these cravings at bay, one in particular has garnered a lot . . .

现在保持活跃可能会让你失去很多。Whether you are rushing off to work, hanging out with friends, or running to one obligation or another, you can bet there is always something . . .

经过漫长而漫长的一天，许多人在享用一杯凉茶后放松身心。Though great during any season, herbal teas have a way of making one feel even cozier when . . .

你当然听说过人们用葡萄酒和啤酒做饭，但是用茶做饭怎么样？A very interesting cooking ingredient, tea contains distinctive flavors which can add herbal, sweet, and even smoky touches . . .

不幸的是，这些天很多人都很难入睡。Stress, busy schedules, and hectic lifestyles often lead to difficulties falling asleep and sleeping throughout the night. Evening rituals or bedtime routines can be . . .

这个食谱是我最喜欢的食谱之一。长大后，我是一个糖果恶魔，永远无法获得足够的粘性，耐嚼的糖果。When I finally decided to cut out sweets . . .

寻找美味的方法来获取每日姜黄剂量？Golden milk has taken over the wellness world for it’s creamy, spicy flavor and health benefits, and its calming effect has made . . .

有时我们发现，当你不知道它们甚至被认为是健康的时候，有些食物可以提供益处。It seems to be the case for licorice. Native to the Mediterranean but now grown throughout . . .