Health news image showing the variety of forms of omega-3's such as supplements and foods

研究表明,高Omega - 3降低死亡风险

想增加寿命的机会吗?Make sure you get plenty of omega-3’s. New research suggests that high circulating blood levels of omega-3 fatty acids are associated with a 15-18% reduction in premature death.

The study, published in Nature Communications journal, pooled analyses of 17 different studies involving 42,466 individuals over a 16-year timeframe. It reviewed risk for all-cause mortality in relation to marine n-3 PUFA (polyunsaturated fatty acids). The findings suggest that long-chain omega-3 fatty acids improve mortality.

You’ll probably want to start supplementing with omega-3’s immediately!

Look for EPA, DPA & DHA Supplements

You’ll want to buy omega-3 supplements in the form of eicosapentaenoic (EPA), docosapentaenoic (DPA), and docosahexaenoic acids (DHA). Luckily, these forms are easy to find in most supplements. Alpha-linolenic acid (ALA) is a shorter-chain omega-3 fatty acid that is beneficial for health in many ways, but it was not found to contribute to the findings of this particular research.

High-Potency Omega-3 Product Suggestions:

NOW Foods 1000 mg。EPA/DHA

LuckyVitamin Omega-3

Nordic Naturals (挪威小鱼) 1280 mg。柠檬

How to Get Plenty of Omega-3’s

One of the great things about omega-3’s is that you can obtain them from delicious foods (check out this salmon recipe!) that are fairly common and easy to procure, such as oily fish, nuts, and avocados. However, if you don’t eat enough, your levels could be lacking. That’s where supplements come in. Not only do they help ensure a consistent daily dose, omega-3 supplements often utilize technology to minimize fishy flavors.

Omega-3 Supplements vs. Food Sources

Gone are the days of dietary fat getting a bad rap. Nowadays, most of us are aware that eating healthy fat is indeed good for us, especially when we learn about new and exciting research such as this. But, fats (healthy or not) can add calories to the daily diet, whereas a supplement is usually under 40 calories.

Another thing to consider is that food sources can deliver varying levels of EPA, DHA, and DPA. In fact, some food sources are more prevalent in ALA, which won’t provide the longevity boost we’re looking for. So, supplementation provides consistent and accurate dosing without extra calories.

Your Longevity Routine – Enhanced by Nature

For a well-rounded longevity routine, eat plenty of foods containing beneficial fatty acids, take a daily omega-3 supplement to round out your diet, and meet with your healthcare professional to find out what your body’s particular requirements are. Here’s to a long, healthy life!

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