热门20你总是忘记干净和整洁的东西

拂去灰尘,抹,吸尘,擦,洗涤槽你有您的通常清洁惯例下来到科学,并且您的春天深深干净在点。但,为一个优选地健康家,您也许俯视几个区域。(不要担心,大多数我们做!)

考虑创造包括容易被忘记的空间和项目我们的名单的新的清洁日程表。这实践也许变得新鲜您的家庭的整体健康和健康。加号,它也许帮助您停留活跃和适合,也是。A study performed at Indiana University showed a correlation between people who maintain a fastidious home being more physically fit in general than those who do not spruce up their living space regularly (1).

每周清洁日程表

目标:抹毒菌

不幸地,病原生物到处。他们最终紧贴到表面、把柄、瘤和开关…然后到我们的手。我们导致转移那些nasties到我们的食物,鼻子,眼睛,等等。(它是我们经常没得到病的奇迹!) 增加以下项目到您的每周清洁惯例到帮助防止icky细菌和病毒导致病症在您的家。

  1. 1. 遥控
  2. 2. 灯开关
  3. 3. 抽屉&内阁拉扯
  4. 4. 门把手&冰箱或冷冻机把柄
  5. 5. 牙刷把柄
  6. 6. 垃圾箱外表面

Cleaning Methods & Product Suggestions: For all of these items, you can spray LuckyPlanet’s plant-based all-purpose cleaner on a paper towel until damp and wipe clean. 它免于苛刻的综合性发烟并且运用植物力量与细菌交战。Or, use a pre-moistened botanical disinfecting wipe from Seventh Generation (第七世代) or CleanWell.

Scientific research demonstrates that water alone is not effective in removing pathogens from surfaces (2), so make sure to use some kind of cleaning product. Even a little liquid dish soap on a cloth can help those germs slide right off.

月度清洁日程表

目标:净化易于变态反应原的区域&改进空气质量

空中变态反应原是其中一坚持过敏的带领的起因和呼吸问题象哮喘。In fact, there is evidence that allergic sensitivity among adults has increased through the years, especially in urban areas (3).

因为他们由共同的家庭元素经常造成例如尘土,变态反应原和呼吸刺激剂不可能完全地被避免。幸运地,有您能采取对与攻击的战斗的有些步骤。

首先,逗留在空中变态反应原顶部和呼吸aggravators通过增加以下任务到您的月度清洁日程表。给对区域的特别留意在卧室近您睡觉的地方。并且,是肯定离导致发烟或使用综合性芬芳,可能恶化症状的擦净剂远点。

  1. 7. 鸭绒垫子盖子、尘土皱纹、枕头、保护者&床垫
  2. 8. 表面在床附近例如墙壁,窗台&灯罩
  3. 9. 坐垫&扶手
  4. 10. 在沙发的后面总被扔的那条毯子
  5. 11. 天花板&便携式的风扇
  6. 12. 厨房&卫生间排气扇&出气孔
  7. 13. 热化&通风孔
  8. 14. 陈旧的亚麻布在壁橱

Cleaning Methods & Product Suggestions: 应付变态反应原例如尘土、宠物头发和花粉通过规则吸尘和洗涤。您比不遭受呼吸的问题或过敏的一般的人也许甚而需要经常清洗。并且,是肯定经常宣扬您的家通过打开所有窗口,并且让空气流通。You might also try an air purifier or humidifier to help improve the air quality in your home.

避免使用可能挑衅过敏攻击的重有气味的产品。LuckyPlanet’s plant-based laundry detergent does not contain any irritating fragrances or chemicals. If you prefer scented laundry, try Mrs. Meyer’s Clean Day laundry detergent. 它新鲜,淡紫色气味从精油获得并且为多数人,甚而那些是足够柔和的与敏感嗅探犬! If you like to use a fabric softener, get nature on your side with Ecover’s plant- and mineral-based formula.

记住抹在倾向于吸引尘土和会集污秽物的表面下,例如窗台和光滑被绘的墙壁。LuckyPlanet’s fragrance-free all-purpose cleaner or glass cleaner both work wonders and won’t leave residue or fumes lingering around.

偶尔的清洁日程表

目标:Declutter为精神健康

Not too many of us enjoy a cluttered environment. 不管怎么样,大多数我们做有可以改进的区域。邮寄宣传品和纸一会后简单地堆积,并且我们包缠走过去象那堆不在均匀的那里! 很好,有一个充足的理由密切注视您相当数量凌乱。Scientists have found that clutter decreases our ability to focus and concentrate (4).

  1. 15. 邮件
  2. 16. 杂志,编目
  3. 17. 药柜
  4. 18. 破烂物抽屉
  5. 19. 娱乐&爱好地区
  6. 20. 化妆用品藏匿处

Decluttering Methods & Product Suggestions: 如果材料在您的房子里倾向于堆,设法培养新的习性,因此凌乱不依然是无休止的堆重音。并且,立即不要迫使自己对declutter一切也隔夜不要成为一位整理的专家。According to research by the University College London, it actually takes about 66 days to form a new habit (5). 那项研究吹神话 21 天在水外面。如此,贯彻慢习性变动和每次采取它一混乱!

因为您通过您的破烂物抽屉排序并且组织,是肯定承认和变得新鲜您的项目,当可能时。有时,行动拿着我们的财产和关心对他们可能帮助我们感觉更连接到他们,并且我们变得更加易于利用他们。Spritz fabrics with a natural fabric refresher in a delicious scent, or simply deodorize the space with a fresh aroma like peony.

您有此!

请构想多么美妙它将感觉在春天清洁比赛之前得到通过哺育是被组织和整年嗅到伟大的一个健康,刷新的家!

什么是您的计划为停留在凌乱顶部或减少过敏和病症您的家庭的发生?让我们知道在注释部分如下和分享你的一些技巧,也是!

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