胶原和食道健康相互关连并且可以用胶原粉末或胶囊补充

肠道健康胶原蛋白

Collagen for Gut Health was written by Dr. Josh Axe, co-founder of Ancient Nutrition

While there are many potential ways to keep your gut in tip-top shape, there’s good reason to believe that dietary, lifestyle, and behavioral approaches can be very effective at supporting an overall healthy gut.

One addition to your diet that can have big payoffs in terms of supporting gut health is collagen, a type of structural protein that helps to form and promote healthy connective tissues throughout the body, including those that build the lining of the gut.

The biggest gut benefit of consuming more collagen is that it generally helps “seal” the lining of the gastrointestinal tract which is crucial for overall gut and digestive health. Collagen is naturally produced by the human body and also found in some animal-derived foods, such as bone broth, organ meats, and certain cuts of meat and fish — however, it’s thought that most people could benefit from consuming more. You’ll find this protein in vertebrae animals, within their bones, skin, cartilage, ligaments, tendons and bone marrow; however, these animal parts aren’t often eaten today and therefore collagen may be lacking in many people’s diets.

If supplementing with collagen powder, consider choosing a hydrolyzed collagen, such as Ancient Nutrition’s Multi Collagen Protein, which has already been partially broken down, so the critical amino acids are typically easier to absorb.

Here Are 3 Ways Collagen Can Boost Gut Health

1. Helps Build and Promote a Healthy Gut Lining
More than 70 percent of the connective tissues found in your body are made from collagen protein. This protein literally holds you together, which of course impacts the overall health of your gut.

Type I collagen is by far the most abundant type of collagen found in the human body. It’s made up of eosinophilic fibers that form parts of the intestines and GI tract, as well as tendons, ligaments, organs and skin (dermis). It’s very important for overall skin health and properly holding together tissues.

Consuming collagen to support gut health and beyond typically becomes even more important as you age, since your body naturally produces less once you reach your late 20s to early 30s. By increasing your intake, whether from foods or supplements, you’ll help to maintain the health of the tissues in your body, including those that line your gastrointestinal system, including your stomach and intestines, while also benefiting from the effects of certain amino acids that support an overall healthy gut.

Collagen from foods and supplements can help promote a healthy gut lining by “sealing” connective tissue, and by supporting nutrient absorption. In fact the intestinal wall is made up of microscopic folds or “villi” which are actually built of collagen.

This protein benefits overall gut health by soothing your gut’s lining and more with its beneficial amino acids. It may also help with the absorption of water within the intestines, keeping things moving more freely out of the body.

2 。Can Help Support Energy
Collagen is a complex protein made up of smaller molecules called amino acids. Certain amino acids found within collagen protein — including glycine, proline, glutamine and arginine — help with the conversion of essential nutrients within the GI tract, thereby helping to generally support metabolic processes that you provide your body with energy.

For example, the amino acid called glycine has the important role of helping to convert glucose from carbohydrate foods into energy that feeds muscle cells. And glutamine found in collagen helps maintain adequate energy by facilitating the synthesis of many chemicals that provide “fuel” to our cells.

Healthy absorption of nutrients, as well as obtaining enough protein in general, is crucial for maintaining a healthy metabolism, energy levels, and promoting healthy muscle growth, all of which contribute to an overall healthy you.

3 。Can Help Support Healthy Circulation
Arginine (or L-arginine) is an amino acid found in collagen that breaks down into nitric oxide within the body, which is an important compound for healthy circulation since it generally supports arterial and heart health.

Collagen may help you to maintain normal vasodilation (the widening of arteries and relaxation of muscle cells and blood vessels that allows for healthy circulation), which brings blood to the GI tract and supports general digestive health and detoxification pathways.

Some amino acids in collagen, especially glycine, can also help boost the body’s use of antioxidants and support healthy cells, which is particularly important at any time, but particularly as you age.

When consuming collagen, you can benefit from also consuming vitamin C, which acts like an antioxidant and helps to ensure your body can convert the collagen into a useable protein. Vitamin C plus collagen as part of healthy diet can contribute to healthy tissues, a healthy immune system and healthy gut.

总而言之
Collagen peptides help to support gut health because they play a role in maintaining integrity of the tissues that line the colon and entire gastrointestinal tract. Additionally, certain amino acids that form collagen help to support overall healthy gut function.

You can obtain collagen from foods such as bone broth, and also from hydrolyzed collagen protein powder, such as Ancient Nutrition’s Multi Collagen Protein, which supports a healthy gut, healthy joints, healthy skin, hair and nails. †  Both are great sources of amino acids including glycine, proline, glutamine and arginine — all of which benefit the gut lining, nutrient absorption, circulation and a healthy metabolism.

Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, doctor of natural medicine, clinical nutritionist and author with a passion to help people get well using food and nutrition. He operates leading natural health website DrAxe.com and is co-founder of Ancient Nutrition, a health supplement company. He’s also author of the books Eat Dirt, Essential Oils: Ancient
Medicine, Keto Diet, Collagen Diet and upcoming Ancient Remedies.

These statements have not been evaluated by the Food and Drug Administration. This product is not approved to diagnose, treat, cure or prevent disease.

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