妇女叫醒舒展和刷新从睡个好觉从应付睡眠、心情、能量和免疫holistically

睡眠,情绪,能量和免疫力的联系

全面考虑健康。

睡眠,情绪,精力和免疫力是重要的,相互联系的,相互协同工作的身体系统。当他们一起时很好起作用,我们感觉良好和经常得到病较少。

  • 睡眠: the body repairs cells, muscles & organs; strengthens the immune system(1)
  • MOOD: our outlook & attitudes affect happiness & relationships
  • 能源:both body & mind need fuel for productivity & motivation
  • IMMUNITY: a complex set of body systems that protect against pathogens & damage(2)

How can we optimize these systems so we feel our best every day?

Today we’re meandering down a trail of interrelated ideas, discovering how Melatonin can improve rest, how Seasonal Affective Disorder might be impacting your disposition, and how vitamin D is closely involved in vitality, frame of mind, and the immune system. Plus, we’ve specially curated a selection of natural wellness products that may help improve your sleep, mood, energy, and immunity.

Is Your Sleep Quality Poor?

Oh, how a bad night’s sleep impacts the day ahead. Tired, cranky, no gusto – somehow you power through. The next night, the same thing happens. And, before you know it you’re running on empty. You may begin to make bad food choices out of convenience or skip workouts. Your entire health routine can begin to decline. Even worse, a lack of sleep can lead to serious health problems such as decreased immune system function.

Melatonin Naturally Improves Sleep

Melatonin is a hormone that our body naturally produces in response to lower light. It has been called The Hormone of Darkness for this very reason. Taking a supplement can help fine-tune your natural circadian rhythm (sleep-wake cycle) and ease you into a good night’s sleep.

How will it make me feel?

You will probably get sleepy in about 30 minutes if you dim your room and device lights. But, it works so gently you probably won’t fall asleep until you’re in bed and ready. With the proper dose, you will sleep more soundly with less interruption and your body will fully relax. The best part is waking up the next morning, easily with no grogginess and feeling better rested!

食物褪黑素 10 mg。药量

Although there is no recommended dose of Melatonin, 10 milligrams is generally considered to be the highest. So, you’ll want to start with a lower dose to find out what works for you. Most Melatonin supplements are sold between 1 and 10 mg. Most often, Melatonin for kids will be only 1mg like this Zarbees Melatonin grape-flavored kid’s chew. Adults may wish to buy a 3mg version to start with. If your body requires a 10mg dosage, you might try this 5-star customer-rated Time Release Natrol (芮特) Melatonin.

Melatonin Gummies

Gummies are one of the most popular types of dietary supplements these days! Why not chew a deliciously nutritious treat instead of swallow another pill? One of the best-sellers at LuckyVitamin is Carlson Labs (康一生) Strawberry flavored Melatonin Gummies. Customers also love Natrol (芮特)’s 5mg Strawberry Gummies and Vitafusion’s 10mg. As you can see, gummies aren’t just for kids!

Mood & Energy at an All-Time Low?

So, you haven’t yet tried Melatonin yet and you’ve been sleeping poorly on a regular basis. Now your spirits and energy levels are zilch. You’ve already accepted this decline is a natural part of life, or aging, or… something. But, what if the gradual erosion of your happiness and vitality is intensified by a vitamin deficiency? It’s quite possible.

Vitamin D deficiency is surprisingly very common(3), with an estimated 1 billion people suffering worldwide. It’s generally caused by a lack of sun exposure, and most of us do not get enough. We work and exercise indoors, and wear high SPF sunscreen when we do happen to be in the sun. Vitamin D deficiency can cause depression(4), fatigue, and increased occurrence of illness. Ask your doctor to check your levels, because these symptoms can improve with vitamin D supplements.

Vitamin D Helps Promote Energy & Immunity

Vitamin D acts like a hormone and plays an important role in numerous bodily symptoms. In fact, every cell has a receptor for vitamin D! Most people are aware that this “sunshine vitamin” promotes strong bones and teeth, but it also strengthens the immune system, improves symptoms of depression, and can help you feel more energetic.

Vitamin D Gummies & Liquids

Check out our entire selection of Vitamin D Gummies that both kids and adults love. Most require a once-daily dosage which is ideal for gummy vitamins. You get to look forward to a tasty treat without adding too much extra sugar into your routine. Liquid vitamin D supplements are equally as beloved. Liquids are easy to take and quickly absorbed by the body. And, we’re proud of our science-based, quality-tested LuckyVitamin Liquid Vitamin D. It is made with cholecalciferol vitamin D3, which closely matches the vitamin D already in our bodies.

The Vitamin D & COVID-19 Connection

In addition to our current mountain of health worries, now we have COVID-19 on top. You will definitely want to take a moment to read this article about how vitamin D and coronavirus relate. It explains how low vitamin D levels may affect your risk of getting COVID-19 and have been associated with patients’ need for a respirator.

An excellent step to take right now is to ask your doctor to check your vitamin D levels. It’s a simple blood test. If your levels are low, your physician may suggest you take a high-potency supplement like LuckyVitamin D3 10,000 IU. Or, you may take this dose on a less-intensive maintenance basis, once every 3 days.

Are You SAD? 

In addition to poor sleep quality and the common occurrence of vitamin D deficiency, fall and winter months bring shorter days, Daylight Saving, and less sunlight. Many people begin to feel down during this time. But, did you know your annual “winter blues” might be something more than general malaise? You may be experiencing SAD. Seasonal Affective Disorder is a type of depression that emerges with the colder months and goes away once the weather warms up. It can cause energy depletion and moodiness(5).

A Seasonal Affective Disorder Lamp Can Help

Don’t you just love a health remedy that doubles as a lamp? Combat your Seasonal Affective Disorder symptoms with light therapy. This is a surprisingly simple solution for such a complex health problem. Light therapy is believed to work by affecting brain chemicals associated with sleep and mood, which helps alleviate SAD symptoms(5).

Seasonal Affective Disorder lamp options at LuckyVitamin range from this small, desktop version that is great for soaking in the beneficial light rays while reading a book, all the way up to the largest size that is the most portable option and comes with a rolling stand.

Stay Happy & Well

When keeping your health top of mind, especially in the fall and winter months, it’s important to consider how all aspects of our lives interconnect. It’s comforting to know there are natural and easy solutions for many common issues relating to sleep, mood, energy, and immunity.

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