I try to remember to take this Colostrum every day. The taste is hardly existent with the suggested 1 tsp serving if mixed with water. With a larger serving I can detect a subtle milk-like flavor. As for the benefits/effect, I do not feel or notice any, although I do not mean to imply that there aren't any. I do believe Colostrum is a good supplement to take, it just isn't going to make you feel any immediate difference. I would surely purchase this one again.